TOP FAT LOSS TIPS AND RECIPES FOR 2018

 

Click on the links below for your free fat loss tips and recipe PDF’S

 

Top Nutrition Tips or Fat Loss

Simple Habits for Fat Loss

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Fat Loss Recipe Starter Pack 1

Vegetarian Recipes 1

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TOP FAT LOSS TIPS AND RECIPES FOR 2017

Click on the link below for a free fat loss tips PDF.

simple-habits-for-fat-loss

And for some tasty and healthy recipe ideas click on the link below for a free fat loss recipe starter pack PDF.

Fat Loss Recipe Starter Pack 1

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My top health & fitness tips for 2015

 

Harrogate personal trainer Chris Mackay shares his top health and fitness tips for 2015.

 

MINDSET is key. You can have the best exercise and nutrition plan in the world but if your head is not in the right place you won’t stick to the plan and achieve the results you want. Working with a lifestyle coach can help you identify and remove barriers holding you back form becoming leaner.fitter, healthier and happier.

 

THE JOURNEY IS AS IMPORTANT AS THE DESTINATION. You have to enjoy the food you are eating and the type of exercise you are doing otherwise the results you get may be short lived. Too often I see people focusing on  goals, how about enjoying living in the present for a change? Focusing on goals all the time can spoil the journey to becoming leaner, fitter and healthier.

In my opinion eating well and exercising is about a lifestyle, not a quick fix to drop a few pounds after Christmas or a last minute panic to look good on the beach for your summer holiday.

 

BE PATIENT. To make lasting changes to how you look and feel takes time, be patient! In my opinion making small gradual changes to your diet and building up the frequency and intensity of exercise you do will give you the best chance of achieving lasting results.

 

DITCH THE ‘SKINNY ‘ SHAKES & DIET PILLS AND EAT REAL FOOD. I truly believe that diet shakes, pills and powders are not the solution to becoming leaner and healthier.  If what you’ve eaten hasn’t walk, swam, flown or grown out of the ground don’t eat it.

 

TRY NOT TO COMPARE YOUR BODY WITH THE IMAGES OF CELEBRITIES ON THE FRONT COVERS OF MAGAZINES. How about focusing on being the best version of yourself? Judge yourself by your standards.

 

TABATA, TABATA, TABATA! Tabata what!?  Tabata training is my favourite workout of all time. Its short  and effective. The workout is 4 minutes long and involves exercising  intensely for 20 seconds for 8 sets with a 10 second rest  in between each set(see video below for demonstration)

Its short, challenging and works! No gimmicks! Just results.

 

All the best for 2015!

Chris

 

FREE FAT LOSS RECIPES AND TIPS DOWNLOAD

 

Harrogate Personal Trainer Chris Mackay shares his favourite fat loss recipes and his top fat loss habits for you to download.

Just click on the links below to get your free download.
Simple Habits for Fat Loss

Fat Loss Recipe Starter Pack 1

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Hope you enjoy the recipes and find the fat loss tips helpful.

 

Small and progressive changes for sustainable results.

 

In this video Harrogate Personal Trainer Chris Mackay talks about why he believes small and progressive changes to your diet and exercise programme are better for achieving sustainable results.

 

 

 

Ditch the diet shakes!

 

In this video Harrogate Personal Trainer Chris Mackay talks about why he believes eating real food is the only way to get sustainable fat loss results.

 

 

 

Eating healthy doesn’t have to be boring

 

In this video Harrogate Personal Trainer Chris Mackay takes about how eating healthy doesn’t have to be boring.

 

 

 

Fat loss benefits of keeping a food diary

 

In this video Harrogate Personal Trainer Chris Mackay talks about how keeping a food diary can help you stay on track with nutrition during a fat loss programme.

 

 

 

Super simple fat loss habits

 

Harrogate Personal Trainer Chris Mackay shares his top fat loss habits.

 

 

Free fat loss recipes download

 

Harrogate Personal Trainer Chris Mackay shares some of his favourite fat loss recipes.

 

Eating healthy doesn’t have to be boring!

 

Just click on the link below to download your free recipes

Fat Loss Recipe Starter Pack 1 

 

Enjoy!